Monday 6.30pm - POLE BEG/INT

Service Description

Each level includes both STATIC and SPINNING pole instruction and contains moves taught on and off the pole. Beginner Pole is suitable for ALL beginners and is designed to build the strength and pole experience necessary to comfortably move onto Intermediate and Advanced Pole. Each Level provides new Walks, Pole Moves, Pirouettes, Floor Work and Pole Spins that build on the prior level. Aerial pole moves such as sits, stands, climbs, and knee and elbow holds are introduced in Beginner and Intermediate Pole classes so that when you reach the Advanced level you are conditioned and ready to comfortably invert. Recommended attire: tank tops; stretch pants can be worn, however, shorts are preferred as many moves require skin contact with the pole; heels are acceptable, but, not required, however, socks will be needed if no shoes are worn.