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This course can no longer be booked.

Thursday 6.30pm - BAL, MOVE, FLX & STRNG

Find your balance, flow, flexibility and strength to move though life!

  • Started Sep 14
  • 75 US dollars
  • Location 1

Service Description

BALANCE, MOVEMENT, FLEXIBILITY & STRENGTH If you loved our Body Balance, Flexibility & Strength and Animal Movement classes, you are gonna LOVE this… ‘Cause it’s all those classes in one!! This class will include: BALANCE – you will learn all manner of yoga balances:  Handstands, Headstands, Forearm Balances, and more!  Movement progressions are included in this class, which makes it accessible for beginners through more experienced balancers.   MOVEMENT  - you will flow through movements - like in the Animal Flow-style technique – that will counter our sedentary, linear lifestyles.  Movement creates fuller ranges of motion and healthy joints and muscles, so you feel capable of moving how you need and want to through life. FLEXIBILITY & STRENGTH -  you will move through ranges of active, passive, static and dynamic movements to build not only the flexibility to get your splits, backbends or good posture, but also the strength to hold yourself there safely and with power!  We will work with the whole body – joints and muscles, as well as the central nervous system – to create a strong and flexible YOU!  Not every technique works for every body... so we will work with many techniques and look at YOUR body to determine how to safely progress. This is adaptable to all levels, but this class is active!   It will use lots of props and space on the floor to explore fluid movements throughout a wide range of motions and movements.  THIS IS PLAY!!!   Recommended attire:  comfy, close-fitting clothing (so body alignment can be observed), so tank tops and stretch pants/shorts (remember you'll be going upside down, so snug fitting clothing will stay in place better), as well as socks or leg warmers are needed.  

Upcoming Sessions

Contact Details

  • 234 Main Street, Racine, WI, USA


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