Friday 5.00pm - POLE FLOW

Service Description

Ready, Set… Flow! This all-level appropriate class will focus on teaching pole moves, pole spins, pirouettes, floor movements and a routine using the moves you learned during the session! This class stays grounded… nothing higher than a sit will be taught… so every level of experience – beginner through experienced – will benefit from learning how to flow with the movements you know. This class emphasizes SELF expression… so you can find how to make the moves uniquely YOU! Recommended attire: tank tops; stretch pants can be worn, however, shorts are preferred as many moves require skin contact with the pole; heels are acceptable, but, not required, however, socks will be needed if no shoes are worn. Knee pads or leg warmers can help protect knees during floorwork.