Friday 6.00pm - AERIAL SLING FOUNDATIONS

Service Description

This class will teach all the foundational sling moves *ALONG WITH* movements that will enhance your strength and flexibility as it relates to each move! Each session will focus on foundational movements that are required for move advanced moves... then we will offer specific strengthening movements and stretches that will help you execute that foundational movement safely, confidently and in a more refined way. This class meets you where you're at... and stands on its own as a great tool to get stronger and more flexible on and off the sling... regardless of whether you choose to move to higher levels of sling or not!!!! You will build a strong foundation of strength, stamina, confidence and spatial and body awareness in this beginner class. (**Please note: complex wraps and drops will not be taught in this class). This is great for students wanting to try Aerial Sling for the first time or a great cross-training addition to students currently taking aerial classes, as it will explore familiar movements in a new way, help build body awareness & expand your aerial knowledge. This class is suitable for beginners – complex wraps and drops will *not* be taught in this class.   Recommended attire:  stretch pants and a snug fitting tshirt are recommended.  NO JEWELRY IS ALLOWED ON THE HAMMOCKS AND BODY PIERCINGS SHOULD BE COVERED OR REMOVED FOR CLASS.