Monday 10.00am - MOVEMENT FUSION

Service Description

MOVEMENT FUSION classes are designed to enhance your flexibility, strength, and posture. We use a fusion of yoga, and Pilates exercises, and primal movements to focus on lengthening and strengthening muscles, smoothing joint function and improving posture. Join us to experience a unique blend of movements that promote both physical strength and longevity. Start your journey towards a more balanced and aligned body today! THIS CLASS IS APPROPRIATE FOR ALL LEVELS!